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CBD For Pain Relief And Sleep Issues

CBD products have become one of the fastest-growing trends in the health and wellness industry over the recent years. The reason is that CBD is derived from the naturally occurring hemp plant.

Also, it serves as a remedy to many common problems such as chronic pain, inflammation, insomnia, anxiety, and stress.

Hence CBD offers a natural and holistic approach because of its anti-inflammatory and calming properties. Thus, more and more people are resorting to this natural remedy rather than taking prescription medications that have many side effects.

CBD, also known as Cannabidiol, is oil derived from the Cannabis plant. Now some of you might have questions about the reputation of Cannabis, but let us assure you that medicinal CBD is totally legal!

CBD does not contain any psychoactive agents such as THC, which creates a feeling of “high.” On the contrary, CBD produces a state of relaxation and calmness and thus, aids in alleviating anxiety.

CBD Oil for Pain Management

CBD is a promising product for the relief of chronic pain and inflammation. The National Centres for Complementary and Integrative Health (NCCIH) has suggested that, according to evidence, CBD could have optimal benefits for managing chronic pain.

As the concept of CBD and Cannabis for health purposes is quite new, there is not sufficient evidence that can determine the full therapeutic potential and dosages of CBD.

 Based on the current studies conducted so far, here are some benefits that CBD offers in terms of managing pain:

Arthritis pain

According to a study performed in The European Journal of Pain, CBD aided in managing the pain in people with arthritis. This study used an animal model and used topical gel containing CBD.

 It was noted that there was a significant decrease in arthritic pain and signs of inflammation.

Neuropathic pain

Neuropathic pain is produced when the nerves and neurons of the body get damaged. This pain is very common in injuries, infections, diabetes,  and other nerve-related disorders.

Many studies suggest that CBD can aid in managing chronic neuropathic pain in humans.

However, more studies are required to understand the risks and ideal dosages of CBD for neuropathic pain.

Multiple Sclerosis

Multiple sclerosis is an autoimmune, degenerative nervous disorder. Patients with Multiple Sclerosis suffer from muscle spasms which cause chronic debilitating pain and inflammation.

CBD oil reduces muscular spasms and thus decreases the symptoms of pain.

Is CBD A Safe And Effective Sleeping Aid?

The answer is yes. CBD is an excellent remedy for people who face trouble falling asleep. A good night’s sleep is very important for proper functioning and general wellbeing. A good sleep ensures adequate rest and energy for the next day.

Unfortunately, many people find it difficult to fall asleep or maintain proper sleep. Nearly seventy percent of Americans complained of not sleeping the recommended hours. Some causes of insomnia are:

  • Mental health problems such as anxiety, depression, and Post-traumatic Stress Disorder
  • Physical health problems such as chronic pain
  • Medication that can disrupt your sleep cycle
  • Stress
  • Caffeine, especially before sleeping time
  • Environment such as uncomfortable bedding, increased light or loud noises around

As these causes do not let you sleep properly, you can become restless, lethargic, and irritated. Although CBD research is still in its early stages, many studies suggest that it can improve sleep and treat anxiety.

How CBD Oil Improves Sleep?

CBD relieves stress, pain, and anxiety, the main causes of insomnia in most people. This oil has the power to make it easier to sleep calmly without any interrupted episodes.

How to Use CBD?

CBD comes in various forms, and there are quite a number of methods to consume it, including:

  • Oil and tinctures
  • Capsules and pills
  • Inhalational (vape) concentrates
  • Concentrates such as oil gummies
  • Lotions and ointments

Generally, the inhalational route works faster than other methods, but vaping has some health risks.

Proper CBD Oil Dosage

A proper dosage has not been set for CBD oil. The dosage varies from person to person. We recommend that you start from a minimal dosage if you are new to Cannabis containing products. Begin with 5 milligrams and then slowly increase the dosage over time.

What Are The Side Effects Of CBD?

CBD is a non-psychoactive agent, so it does not produce many adverse effects. However, some may experience mood changes, appetite changes, diarrhea, etc.

It is always recommended that you consult your health care practitioner before consuming CBD to check for any contraindications.

To Conclude

Although much research is needed regarding CBD, evidence yet collected has proven that it is a wonderful remedy for your pain and sleeping problems. It can treat many types of pain, such as chronic pain, neuropathic, arthritis, and even pain due to multiple sclerosis.

CBD also aids in treating anxiety, depression, and insomnia due to its calming and relaxing properties. It increases both the quality and quantity of sleep and proves to be an effective sleeping aid.

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